1-Day Writing Retreat

1-Day Writing Retreat

Author: Alison Price   –   Updated: August 2026

1-Day Writing Retreat

Introduction

Idea

The idea for a one-day writing retreat came from my friend Johanne and this was after we realized that she could not make out planned summer writing retreat this year in Whistler, to which I traveled by coach, as she had to cancel. 

However, she had a plan.

She suggested that over the summer we take one day each month, so that is the months of June, July and August, and we set each of the three days aside as our One-Day Writing Retreat.

 

Planning

Choosing the Dates

We decided that Sundays work best for both of us in our creative lives.

Leading on from that, we chose the second Sunday of each month during the summer of 2026.

The days are Sunday, June 14th, July 12th and August 9th. 

 

Venue

Our choice for the venue was the central library in Vancouver city.

This is a huge building and has seven floors stuffed full of books and other things like public use computers, printers, musica instruments and podcasting recording studios.

There are little writing nooks dotted about on each floor where we can settle in and do our writing.

 

Times

The library only opens at 11am on Sundays so we met up for coffee at the café nearby beforehand.

Johanne brough a packed lunch and took a few moments on the roof garden to eat it.

I bought a tea and pastry in the café and went up to the top floor to enjoy the good weather and get a break in the fresh air.

Our retreat times was therefore set for 11am until 5pm.

 

Dinner

We decided to end the day with dinner in a restaurant in the city.

We went online and booked the table for 5:30pm which was a good idea as they were actually packed by the time we got to the place, but I’m getting ahead of myself.

Remember this was FIFA summer in Vancouver and there were tourists everywhere having flooded in from around the world.

 

Dinner

We decided to end the day with dinner in a restaurant in the city.

We went online and booked the table for 5:30pm which was a good idea as they were actually packed by the time we got to the place, but I’m getting ahead of myself.

Remember this was FIFA summer in Vancouver and there were tourists everywhere having flooded in from around the world.

Defining a Writing Retreat

What is a Writing Retreat?

A writing retreat is a time you set aside for writing. It is usually away from home.

The idea is that you are focused on the writing for a certain period or amount of hours so you can get things done.

Often for those of us who do work from home the distractions never ends.

You’ve got the dishwasher to unpack, that next load of laundry to do, a child who needs your attention or a partner asking for something of you even though they know you are trying to work…

 

What Goes on a Writing Retreat

Projects

On my writing retreats I like to plan what I’m going to be writing about before I leave home.

So, for this one-day writing retreat I had a list of three projects that I was halfway through but could not just find the time to complete. 

In my writing journal I listed the three article I had to complete.

My list looked like this.

  • Write my next Starzology newsletter with links and schedule it to send on its publication date in Kit.
  • Complete uploading the FIFA fever images and make sure the images are correct in the blog post and the newsletter.
  • Draft out my answers for a piece which I was being interviewed by an online magazine, “InFlow”, based in Sydney, Australia. The deadline for this was for the next month, but I wanted to get it done.

 

Benefits of a Writing Retreat

What You Get Out of It

There are several things that you can get out of a writing retreat. I’ve listed some here:

  • You get a chance to complete an article which has been on the back burner for a while.
  • You can clear your thoughts on a trickly chapter plot twist in your novel.
  • You can draft out the working chapter headings for you proposed book for next year.
  • You can redo your About Me page to more closely reflect who you are now and what interests you now.
  • Time to invest in your writing career.
  • Clarity from spending time organizing your thoughts about where you are going with your creativity.
  • The plan of a new course, training or book which you may, or may not, complete.
  • Time for creative writing.
  • Time for yourself which is an investment in yourself.

 

What is a One-Day Writing Retreat?

Ideas

A one-day writing retreat is a day you put aside for your writing.

You can go alone or with your writing buddy.

We went to my local public library for our 1-Day writing retreat.

 

Multiple Days

1-2-3

We chose to spread our writing retreat over three days. 

So even though it’s called a one day writing retreat there were three separate days in total for our one-day writing retreat.

This was instead of the three-day writing retreat we were to have gone on together and which in fact I attended by myself.

You can read more about that here.

 

Day One

Sunday

Day One was on Sunday, June 14th, 2026.

It was a glorious sunny day and the city was busy.

We met up and entered the library to find a spot on the 3rd floor near the window overlooking the plaza below.

 

The Desk Setup

The library has desks which face each other so two people can sit quite comfortably.

Unfortunately, at our first spot we had to move as the Sun eventually moved around and the beams came straight onto out keyboards.

We slipped over to another spot three desks along which was much better.

Each desk features a light, a power electrical outlet where we could plug in our laptops.

 

Day Two

Sunday

Day Two was on Sunday, July 12th, 2026.

On this day we chose to sit on the north side of the 6th floor where there was no sun directly beaming onto our desks.

 

Writing

I worked on continuing to bring my older articles from my soon to be retired art blog into the fold at Starzology.

The reason I’m doing this is as I plan to close down that website later this year and before I do so I need to republish the pieces I feel are worthwhile and of value to my readers and get them onto Starzology.

Once the website is closed and I no longer pay for the hosting or domain name, it ceases to be found by Google or anyone else for that matter.

 

Lunch

This day I brought a lunch of a quiche Lorraine and a bottle of coconut water. 

Again, I spend my lunch break on the 9th floor roof garden. 

The roses were out but some were already looking a little faded. 

 

1-Day Writing Retreat: Day 3 

Sunday, August 9th

Today is the last day (day 3) of our three 1-Day Writing Retreat for the summer.

I am still at home preparing the Word files that I’ll be working on in the library.

 

Gorgeous Weather

We had some glorious weather and the whole day went so well.

 

Birthday Bookends

J and A

It was interesting that we managed to bookend the 2026 writing retreat series to our birthdays.

Johanne’s birthday is on June 10th she is a Gemini, and mine is on August 11th (Leo).

This seemed appropriate and even serendipitous for us.

 

Overarch

Simplicity

This summer’s one-day writing retreat reminded me that a retreat does not need to be elaborate, expensive or far from home to be worthwhile. 

Sometimes all you need is a date in the diary, a place to work and a commitment to show up for your creativity.

 

Don’t Wait

I believe many of us wait for the perfect opportunity. 

We imagine a cottage by the sea, a cabin in the woods or a week away with uninterrupted time. 

While those experiences can be wonderful, they are not the only way to nurture your creative practice. 

A single day can make a surprising difference.

 

Prioritize

What struck me most was how much progress could be made simply by stepping away from everyday distractions. 

The library gave us a temporary creative home where writing became the priority rather than something squeezed into the gaps between other responsibilities.

 

Companionship

There was also something special about sharing the experience with a creative friend. 

We were each working on our own projects, but rather than feeling isolated, there was a quiet sense of companionship and accountability. 

Knowing someone else is showing up for their creative work can help you show up for yours as well.

 

Space for You

I believe that even if you are writing a novel, drafting blog posts, planning a course, journaling or simply exploring ideas, a one-day retreat can give you the space to move your project forward. 

You do not have to wait for more time. 

You can begin with the time you have.

 

Getting Things Done

Perhaps the real value of a writing retreat is not what you produce on the day, but rather the message you send yourself. 

Your creativity matters.

Your ideas matter.

And sometimes the most important thing you can do is set aside a little time and give them your full attention.

 

Author Bio

Alison Price: Professional Astrologer

Alison helps you uncover your individual creativity and lead a fulfilling life using your own astrology. She shares her wisdom from the heart with a touch of humor. She offers Consultations for everyone and Coaching for Aspiring Astrologers.

If you’d like to get in touch with Alison, you can reach out to her via email at starzology@gmail.com.

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Travel Sketchbook: Tofino, Vancouver Island, BC, Canada

Travel Sketchbook: Tofino, Vancouver Island, BC, Canada

Author: Alison Price   –   Updated: October 2025

Travel Journal: Tofino

Introduction

I’ve often said that I don’t travel very much, yet here I am again on my second weekend getaway this year. 

Earlier I spent a few days in Whistler and shared that experience with you, and now another adventure has found its way into my sketchbook. 

This time I’m opening my travel art sketchbook from a weekend getaway which I took in October 2025 to Tofino.

 

Companions

I traveled with some close family members in their cars. 

The journey began in downtown Vancouver, where we made our way to Horseshoe Bay to catch the ferry to Vancouver Island. 

We docked at Nanaimo, and from there the road carried us across the island’s width until we reached the little coastal village of Tofino, perched halfway up the coast and looking out over the wild Pacific Ocean.

Drawing the Map Beforehand

Journey Map

Because I knew I was travelling from Vancouver over to Tofino.

I was able to prepare the map beforehand. 

I open Google Maps and set the image to display both Vancouver and Tofino so that I could capture the coastline as a silhouette beforehand. 

Because it’s basically a horizontal trip, if you will, I decided to put it all horizontally across the bottom of a two-page spread slap bang on the first page of my Tofino weekend sketchbook.

 

Sketch

Once I’d lightly sketched out the coastline in pencil, I went over it with my 0.3mm black pen just to get an idea of the shape of Vancouver Island and the mainland as well. 

I put the path we’re actually going to take in red, because we’re going to be driving in the car, going down to the ferry at Horseshoe Bay, catching the ferry across the sea to arrive in Nanaimo and then back driving in the car all the way on the drive across the island to Tofino.

 

Lakes

I added a couple of the lakes that were quite big on the map.

I haven’t traveled this road so I’m not exactly sure, but it seems that the road runs along the side of a couple of lakes, so the big lakes like Sprott Lake I put in.

 

Guide

Now this map is only a guide because I haven’t left home yet, but if we stop at some of the villages along the way I can mark them on the map.

I note what we did, or the snacks we had, or if we had coffee, at these places and I can do this because I’ve already got the map laid out. 

You really can only put the map in if you are exactly sure which route you’re going to be taking before you leave home. 

I always love to put a map in my travel journal because you can put so much information into this type of chart. 

Additionally, it makes a great addition to your travel journal pages.

 

Distance

As I spent a couple of hours working on this map, I realized that the distance from Vancouver to Tofino is actually going to be 285 kilometers (177 miles). 

Additionally, I noticed the longitude in Vancouver is 123°12′ West. 

Whereas Tofino is 125°54′ West and this was interesting because when I visit Tofino, it will be the most westerly I have ever been on Earth in my life, so I thought that was interesting as well.

 

Compass Rose

Many maps have a compass rose which is the circular pointer that points north. 

If you look at old maps, they have very ornate and stylized compass roses and I like to do this myself. 

You could just simply put in an arrow with an “N” below it pointing to north, but I thought this time I do something a little fancier because I can. 

I created a more lavish compass rose on this particular map to Tofino.

 

tofino-gap

Setting Off

Packing My Sketchbook

When I tucked my sketchbook into my bag that morning, I promised myself I’d try to capture more than just what I saw. 

I wanted to record the mood of the day, the rhythm of the streets, and those fleeting little details that slip away too quickly.

 

Packing Art Supplies

With a few pencils, a couple of pens, some colored pencils, an eraser, some beach themed washi tape and a small pair of scissors,

I set off feeling both curious and ready to let the pages unfold like a quiet companion to my journey.

 

Arriving at Tofino

First Glimpses

Once we were settled into our log cabin, we went exploring and down to the nearest beach.

This was at about noon and the Sun was beaming down highlighting the trees and the ocean.

 

Beaches

Seascapes

The beaches were a definite draw for me. 

Not only did they draw me in, but I attempted to draw them as well.

Bear in mind that I was travelling with several family members and the days were pretty filled up with brunches, lunches and dinners all together, although I did manage to get some pics of the beaches.

 

Chesterman Beach

This image shows a little fog starting to roll in from the Pacific Ocean at Chesterman Beach.

 

chesterman-beach

Sea Stars

I was fortunate to happen upon this couple of bright orange sea stars clinging to the lower rocks just after the tide had gone out.

Sea stars always interests me and you may know I wrote and illustrated a whole children’s book titled “Fun at the Rock Pool with Sandy Sea Star and Friends” for ages 3-7 years which is available on Amazon.

 

Long Beach Sunset

Because Tofino faces west you get to see the sunset every evening. Here is a shot of the sun setting at Long Beach.

 

Sketch not Travel…

Let’s face it, this isn’t a travel article per se, but I’m meant to be focusing on the travel sketchbook pages which I created while I was there and completed once I got home, so enough with the nature shots.

 

When I Sketched

Timing

For me, this was not just me going away on a sketching weekend, or a writing weekend, as I did with my friend when we went up to Whistler recently. 

It was a family escape weekend where there was actually a beautiful wedding-on-the-beach involved. 

The days were bursting with activities and although I took lots of family photos, they are not suitable for here. 

So, it was really only when I got into bed at night that I was able to whip out my sketchbook and sketch what happened that day.

Evenings

I started with the first day which was the actual journey to get to Tofino from Vancouver, with my 2H pencil I lightly sketched out the double spread that was to be for Day 1.

 

First Spread: Left Side

Ferry

I noted the ferryboat’s name, Queen of Cowichan.

I unexpectedly bumped into a friend from my day job, Mike, who was travelling to Vancouver Island that day too.

 

Goats

At the village of Coombs, we stopped to explore the “Goats on the Roof” Old Country Market and general store which was a fun place to stop and pick up a souvenir. 

Their slogan is, “If you don’t need it, we have it!” 

Who knew I needed a goat ornament for my tree this year? 🐐

 

First Spread: Right Side

Cathedral Grove

The journey in the car continued and we stopped for a break at Cathedral Grove. 

This is a protected park which boasts the oldest trees in British Columbia.

Some of the redwood specimens are over 300 years old. 

Their diameter was around 4m (13 feet) for the big ones and possible more. 

You walk over a raised boardwalk to preserve the nature and not stomp on the undergrowth.

 

Lillies

Once we arrived at the cabin the bride-to-be placed some lilies in a vase on the rustic table which I captured in my sketchbook. 

Technically as an artist, this subject is a bit trickly as the blooms are white, so you tend to need a light green or pistachio color to bring forth the beauty in these flowers.

 

2nd Spread: Left Side

The Shed

First evening and dinner at the patio of “The Shed” burger bar.

I sketched the Shed Burger which I had with fries.

 

Shed Red Wine

The “Shed Red” is a red wine that comes in a can and it was quite good.

I’ll be looking out for canned wines when I get back to the big city. 

Next to our table was a massive outdoor heater that became scorching during the evening fortunately our lovely waitress, Emily, turned the blast down for us.

Chesterman Beach

There are countless surfers at Chesterman beach as shown on the coffee cup side which I glued into my sketchbook. 

I always travel with a glue stick to add receipts or papers, or now coffee cup sides, into my travel sketchbook.

 

Jellyfish

Strolling for a long time on the beach we came across a large translucent jellyfish. 

It had four milky main chambers which and been beached. 

The creature was clearly waiting for the next tide to whisk it away. 

The jellyfish was about 40cm across (15″) and glistening with moisture in the sunlight. 

I believe they can still sting, so we just took photos.

 

Tofitian Café

On the next day, and after the wedding, the other women and I drove and to have a snack at the Tofitian café.

 I sketched a simple latte in a cup and saucer and the vegan brownie which I chose for my snack. 

This brownie had large chunks of beets, carrots and fruits which made it quite substantial and chewy indeed.

 

2nd Spread: Right Side

Temperature

It’s always a good idea to note the temperature when you develop the pages in a travel journal. 

For the weekend the temperature was a high of 15°C (59°F) which I drew in a circle like the sun. For an autumn day it was not too hot nor was it freezing either.

Happy Couple

To commemorate why I went to Tofino I the first place, and it was not just for a travel journal piece, I did a small heart shaped sketch of the happy couple. 

I’m not naming them either. 

I don’t want to give away any more than that, as it is their place to share their wedding experience with the world, and not mine.

 

Crystal Cove

The wedding was presided over by Barbie the local marriage commissioner. 

We got to meet a fabulous photographer, Chelsea Gray who was great and gave positive direction for the multiple group shots, poses and lineups against varied backgrounds, in the waves, at the beach and surrounds. 

She captured the important details like the rings, the family dog and the special moment when the couple tied the knot. 

It was a pleasure to have met her.

 

Bouquet

The pink, green and white bouquet combined king proteas and olive sprigs to commemorate the combining of the two families. 

I sketched this with quite a close up to add interest.

 

Tacofino

One lunch was at the famous Tacofino hut where you can line up for half an hour before you get to place your order. 

I sketched my fish tacos and water bottle which we consumed outdoors at wrought iron tables painted in their signature orange.

 

Wolf in the Fog

The main family celebration dinner was held at Wolf in the Fog restaurant in the heart of Tofino village. 

It seems the top predators in the area are wolves, not bears, so that was something of interest in itself. 

The fog refers to the grey thick fogs which roll in from the cold Pacific Ocean and creep into the village at certain times of the year. 

I mean, imagine seeing a wolf in the fog as you go about your day. 

Something to think about right there.

 

The restaurant’s mantra is fish, forage and feast and it was fantastic. 

I’ve tried to capture the meal in my sketchbook. 

 

We wolfed down (see what I did there), deep-fried cheese balls with toasty bread, firm and meaty catch-of-the-day halibut, creamy mashed potatoes and garden-fresh greens, followed by sticky toffee pudding ice-cream. 

I sipped on a rich golden chardonnay which was smooth and exquisite. 

Simple food but fabulously prepared and presented.

I recommend this restaurant.

10 Tips for Your Travel Sketchbook Spread

Page Title

Start with a light pencil sketch.

Draw the title of the pages.

In my case the page heading was “Tofino” which I created in an interesting font.

Composition

Look at the composition of your page and try to have an odd number of mini sketches on each page.

Five or seven is a great start so the images can be staggered across the page and not just plonked in a grid.

Collage

Glue in small cutouts, receipts and images which relate to the page.

For example, I added the sea tides table for the days we were in Tofino.

This detail made sense because we explored the beaches.

Natural

If possible, add something natural.

Perhaps a leaf, petal, seeds or flower head to the page for interest.

Alternatively, glue in some ribbon or colored string which relates to the visit.

Map

Always draw a map to set the stage because maps provide context to your journey.

Simple diagrams can show where you came from and where you are going.

Charts could be of the area, or the inside the place in which you stayed or even of your room.

Weather 

In travel journals it’s always fun to add the daily high temperature for the time you were there.

Noticing the weather forever adds interest to your spreads.

If it was snowing or sunny you’d want to include those details as well.

Dates

Make sure to add the dates which you arrived and the days when you travelled somewhere on the page.

As a legacy, your travel sketchbook will give so much information surrounding what you were doing at that particular time in your life.

Others who come after you will have the opportunity to understand more about you and your life during these years.

Meals

Food and drinks are always a suitable topic for your travel journal.

When you look at the pages later, the plates and glasses will remind you what you ate and perhaps more importantly, with whom you shared the feast. 

Vehicles

Mention how you got there, was it by car, plane, ferry or train?

One day I hope to travel in a hot air balloon and then I’ll indicate how I got there.

If possible, add the road number, flight number and carrier, or the train company details as a reminder.

People

Mention anyone you meet on your trip.

Like as in the case of me bumping into Mike, who is a person I casually know.

State anyone who stood out as someone with whom you shared a meaningful interaction.

This individual could be a server, a concierge or someone living locally.

Mood

Consider the mood of the journey.

  • Was it exhilarating, fun or soothing for your soul?
  • How did you feel when you left?
  • Will you go back?

 

Try to capture your feelings about the trip.

The best time to do this is the last evening which you are there.

This is when you’ve experienced most of the good stuff and you only have a long travel-day to face on the morrow.

Souvenirs 

If you bought things knick-knacks and so on, then add them to your spreads.

Tokens or little crystals are always good items for a journal. 

Mementoes are physical reminders of how the holiday or weekend went to remind you after you get home. 

I believe that objects carry the energy of their places.

If I buy books when I’m away from home, I’ll draw the cover of the book as a reminder of when and where I got it. 

 

Similarly with artworks.

If I pick up an art print I’ll sketch a small image of it in my travel sketchbook as a reminder.

I’ll also mention the artist’s name and perhaps even the shop or gallery where it came from. 

 

Grateful

Be grateful for the experience.

Acknowledge who or what enabled you to experience your weekend away.

If someone else paid then note them.

If someone drove you in their car mention them.

If you scrimped and saved for 12 months to be able to pay for the trip, then say so.

Gratitude for the experience is good for your soul.

 

Resources

 

Overarch

What I’ll Carry Forward

Closing my Tofino Sketchbook feels a little bittersweet. 

Each sketch brings back a moment like the shifting tide, soft mist on the trees and that quiet feeling of being small beside the ocean. 

I didn’t set out to make perfect drawings, just to notice more and enjoy the process. 

 

Looking back, I can see how these pages became a record of calm days, gentle color and slowing down. 

It’s a reminder that art doesn’t always have to be grand but rather sometimes it’s enough to simply sit, watch and sketch what’s in front of you.

Future

I loved my visit to Tofino and since I’ve been home, I’ve been looking at real estate in the village and considering if I should get myself a place there.

Wel I can dream can’t I?

Alison Price: Creator and Astrologer

Alison Price brings astrology down to earth and gives it room to play. Her approach combines solid astrological knowledge with curiosity, creativity and a healthy dose of humour. Through Create, Alison brings astrology to life with journal pages, drawing, colour and creative projects. Through Explore, she connects astrology with travel, places and the experiences that make life interesting. Alison offers Astrological Consultations and Coaching for Aspiring Astrologers.

Reach Alison at starzology@gmail.com.

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